Improving Your Game: Intermediate Tennis Lessons

Free photo people playing padle tennis inside


Hey there, tennis enthusiasts! Are you ready to take your game to the next level? In this blog post, we’re going to dive into some intermediate tennis lessons that will help you improve your skills on the court. From mastering your serve to perfecting your backhand, we’ve got you covered. So grab your racket and let’s get started!

The Serve: Ace Your Opponents

One of the most important shots in tennis is the serve. It’s your chance to start the point on your terms and put your opponent on the defensive. But how can you make your serve a weapon? Here are some tips:

  • Grip: Make sure you have a strong continental grip to generate power and control.
  • Toss: Practice your toss to ensure consistency and accuracy.
  • Stance: Find a comfortable stance that allows you to explode into your serve.
  • Follow-through: Finish with a high follow-through to maximize power and spin.

Mastering the Backhand: Be a Two-Handed Wonder

The backhand can be a challenging shot for many players, but with the right technique, it can become a weapon in your arsenal. Here’s how to master the two-handed backhand:

  • Grip: Use a continental grip for the dominant hand and an eastern grip for the non-dominant hand.
  • Footwork: Position yourself correctly and use your legs to generate power.
  • Swing: Keep your swing compact and use your non-dominant hand for stability.
  • Follow-through: Finish with a full extension of your arm for maximum control.

Volleys: Get Up Close and Personal

Volleys are all about quick reaction times and precision. Here are some tips to improve your volley skills:

  • Ready position: Stay on your toes and be prepared to react to any incoming shots.
  • Angle of the racket: Maintain a slight angle with your racket to control the direction of the volley.
  • Footwork: Move your feet quickly and efficiently to get into the right position.
  • Soft hands: Use a relaxed grip to absorb the pace of the ball and direct it with finesse.

The Mental Game: Stay Focused

Tennis is not just a physical game; it’s also a mental one. Here are some tips to stay focused and mentally strong on the court:

  • Visualization: Imagine yourself hitting the perfect shot before every point.
  • Breathing: Take deep breaths to relax and stay calm during intense moments.
  • Positive self-talk: Replace negative thoughts with positive affirmations to boost your confidence.
  • Maintain composure: Don’t let mistakes or bad calls affect your game. Stay composed and focused on the next point.


Congratulations, you’ve completed your intermediate tennis lessons! With these tips and techniques, you’ll be well on your way to improving your game and dominating the court. Remember to practice regularly, stay positive, and have fun. See you on the court!

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