Stop, Kick Back and Relax

 
Whenever you are really stressed from whatever, come to this free stress relief page and totally relax, this page is for you. 

If you are at work or at home or anywhere you can use a computer, come here for peace and renewal. 

It has been said that if we look at things of beauty, it relaxes our mind and body.   You probably have heard that stress affects our health and it is true. 

Try to put all other thoughts aside, and look at all of them or choose which ones that you find enjoyable, and watch them all the way through. 

After the videos you will find ways to unwind before going to bed at night and it works. 

At the end of this page you will find many sleep induced photos and a video of people yawning.... 

Get ready to relax and unwind.........




The most relaxing video....................




Very relaxing video and music........




Relax and enjoy...............




Calm your stress....................





Sit back, relax and be calm................



A little blues, are you relaxing...........





Soothing rays of light to relax and unwind.............





The Voice of Angels by Enya, beautiful........





Relax by the soothing aquarium...........





Peaceful, relaxing, romantic...................




Sounds of nature....zzzzzzzzzzz




Beautiful and relaxing, my favorite............




Dance of the clouds....................




Relaxing piano music............




Before the dawn, beautiful, calming.............




The relaxing Aegean Sea................




So very relaxing................




The beauty of Hawaiian beaches, picture yourself on the beach...




More Hawaiian beaches................




Now for a look at some peaceful sleeping animals.....























Wow, is that relaxed or what.......



















Out like a light, totally relaxed..........


















Peaceful sleeping..............
















Laughter is the best medicine to relax...........
















So relaxed, so funny..............


















Are you relaxed yet....here's more
















This is really making me relaxed and sleepy.......

















Would you say that this dog is relaxing...........

















They can sleep anywhere......hehe














Babies and pets know how to relax and sleep...........

















Here is some information about yawning....it can last up to 6 seconds and raises your heart rate by as much as 30%. 

Fatigue and sleep devravation increase deep brain temperature and yawning attemps to cool the brain, so to speak.  It could be possible that people would not need sleeping medications. 

If a computer did not have a builtin fan, it would be instantly shut down from overheating.  The brain also needs a fan and that is oxygen.

Yawning delivers a jolt of energy and delivers the oxygen rich blood to all parts of the body.  Besides bringing more oxygen into the blood, yawning helps move carbon dioxide out of the blood, exit poisons. 

People who go to bed with all kinds of thoughts running through their heads, have a brain that is too hot.  Yawn to cool the brain early in the evening and by bedtime the brain will be cooled down. 

Now, if you are ready to have yourself a great sleep, watch these photos and the video at the end sometime in the early evening, watch it slowly, you will have no trouble falling into a relaxing sleep....................



























































Are you yawning and cooling your brain?  I am.......
































































































How many times have you yawned so far?

























































































Now are you ready to relax in the early evening before you head to bed for the best sleep you could have?  Watch and relax.....








You have just taken into your body an extreme abundance of oxygen which is beneficial to your health and you have cooled your brain down......you are blessed.




















 
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