Speed Up Metabolism - Burn Calories

 
 
When your car engine is sluggish, it does not run properly, and when our metabolism is sluggish, it does not burn calories and causes the fat to store in our body and does not speed up metabolism.
 
 
 
In the following article, you will learn how to speed up metabolism.
This will help you to burn calories, replace fat with lean muscle and give you more energy. The four things you need to remember to speed up metabolism are 1. Eat the right food.2. Exercise. 3. Sleep enough. 4. Take vitamins. We must do all four to speed up metabolism.
 
 
Foods that are best to speed up metabolism are: almonds, apples, asparagus, beans, berries, beets, broccoli, carrots, canola oil, cabbage, cauliflower, cayenne pepper, celery, chicken breast (boneless, skinless), citrus fruits, coffee, cranberries, cucumber, dark green vegetables, eggs, extra virgin olive oil, garlic, green beans, green tea, jalapeno peppers, lettuce, mangos, natural yogurt, nuts, onions, pasta, peanut butter, pineapple, protein, raspberries, rice, salmon, spinach, steak, strawberries, tomatoes, turkey, and whole grains. Try to steam veggies whenever possible. Juicing is also a good way to get needed nutrients and speed up metabolism.

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A great idea is to make homemade soups. You can include a lot of fresh vegetables for a very good meal. A bowl of soup and a roll is very nutritious and filling. Some soups that are good are chicken rice, vegetable beef, turkey rice, and vegetable. Try to stay away from cream soups as they can have more calories.
 
 
The most important thing to remember is to eat 5 or 6 meals a day about 2 hours apart, and try not to eat after 7 o'clock, as your metabolism starts to slow down. When you eat less and more often, you speed up metabolism and burn more calories. After the age of 50, it is harder to take off the weight and this method really works. This means that you will eat a medium size breakfast, lunch and dinner and have a snack in between meals. A snack average portion should be no more than a handful. Cup your hand and that is what amount you should eat. These small meals speed up metabolism all day and burns calories to help to lose weight.
 
 
 
To find out how many calories you need to eat to lose weight, multiply your actual weight by 11. Example, if you weigh 165 pounds X 11 = 1,815. You will need 1,815 calories a day to lose about 1/2 to 2 pounds a week.
 
 What is important to remember that fasting never works to lose weight and speed up metabolism. When you eat less, your body goes into a starvation mode and it will hang onto every bit of fat to survive. You may lose some weight, but you will gain it back and more.

We need about 10 - 20 percent of our daily calories from protein.
These should be from lean sources, like fish, cheese, beans, yogurt, chicken, tuna and many different kinds of nuts. Choose something of protein for your snacks. Protein is needed to lose weight and to balance the glucose level. And remember always try to drink 8-10 glasses of water every day. It is a fact that very cold water can speed up metabolism by 24%.  Click below to see many natural diet products that work.

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Next, exercise is very important to speed up metabolism and burn off calories and fat.
Pick an exercise that you would enjoy, or you may quit after you start. Walking and swimming are the best exercises and the least strenuous. Try using a pedometer to see how far you go, and then you will see how many miles you have gone in distance. If you are not able to get out walking, invest in a good treadmill for convenience in your own home. Try to exercise at least 10-30 minutes a day to speed up metabolism. It also is a good practice to use weights and they can be used by everyone, even people in their 80's. Small weights ranging from 2 pounds to 10 pounds work great to speed up metabolism
 
Next is sleep. In University studies, it was found that by sleeping less than 6 hours a night, your metabolism is not able to process carbohydrates. If your body does not get adequate rest, then it will become slow and thus not burning excess calories. Sleep 7-8 hours a nigh to speed up metabolism. Check on our website for "Sleep better naturally" for many good natural ways to get better sleep.
 
Lastly, it is good to take a multiple vitamin because lack of vitamins can slow down your metabolism. Chewable vitamins are best to take because they break down quickly to get their full capacity. Also B vitamins create energy, which will speed up metabolism and increase weight loss and lower your stress level. If your body is in continual stress, it creates stress hormones, which cause fat cells to increase in size and then encourage fat storage, and stress hormones can increase your appetite and that is not good for dieting and does not speed up metabolism.
 
In conclusion, try to do all the 4 necessary things to speed up metabolism.
 
 
Eat right and do not skip meals
 
Avoid alcohol and sugar
 
Do not fast to lose weight
 
Exercise faithfully
 
Drink 8-10 glasses of water a day
 
Sleep 7-8 hours
 




 
    



















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